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Archive for March, 2006


Low Carb Recipes – Instead of Cream of Wheat

Here’s something you can enjoy for breakfast instead of bacon and eggs. It was posted by Kimberly in February of 2004, and sounds delicious. Ingredients  1 Carton of Ricotta cheese 1 egg Heavy Whipping Cream Splenda Sugar

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Hoodia Diet Side Effects

Erica had an excellent question that she asked in the comment section of a recent article we posted titled, Does Hoodia Work With Atkins? She asked: You said that as long as Hoodia is not mixed with other herbs, it has no known side effects. Do you know if some companies sell it with other [...]

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Noticing Weight Loss on Atkins

Amy made an excellent comment: â??Hello, I have been keeping up with the board and have posted a couple of times. I have a question hope you can answer. How long on the Atkins before people started noticing. I have been on 3 1/2 weeks – feel great â?? going great. I know that no [...]

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Exercise During the Induction Phase and More

Brenda asked: â??Hello, my name is Brenda and I am just starting on induction. I want to work out and was thinking about buying a treadmill, but I have a couple of questions. First, I’ve heard some people say that you shouldn’t exercise when on the Atkins diet. Is that true? Second, if I can, [...]

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Low Carb Recipe – Do You Miss French Fries?

One of the thing that got a lot of us heavy in the first place are all those fast food joints. Do the words “You want fries with that?” mean anything to you? They do to me. So when Julie in PA, a very frequent contributor, submitted this very unique recipe, it got rave reviews and a [...]

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Low Carb Recipe – Cheeseburger Quiche

This recipe was originally submitted by Bonnie. She didn’t tell us where she was from, but if you’re looking for something terrific for a weekend lunch — or weekday leftovers — this sounds like a real treat. Cheeseburger Quiche  Ingredients 1 lb lean ground beef 1 small onion chopped  4 slices crisp cooked bacon crumbled [...]

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Does Hoodia Work With Atkins?

Jane L in Baltimore wrote me a question the other day that I had to do quite a bit of research on. It’s a good thing because I’d been curious about this exact topic too, but I’d never gotten around to looking into it. Here’s what Jane wrote: “I’ve been on the Atkins Diet for [...]

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Low Carb Recipe – Aspartame Free Jello Dessert

Heather asked: â??I’ve been looking everywhere for a sugar-free jello/gelatin dessert that doesn’t have aspartame. Does anyone have any suggestions other than having to make my own? I tried making some with the Atkins syrup and plain gelatin, but it turned out with little flavor and way too sweet. Any help would be greatly appreciated!â? [...]

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Low Carb Recipe – Fried Rice (almost)

So how the heck can you have a delicious Chinese dinner without rice?Here’s how: There’s about 43 grams of carbs in a cup of long grained white rice, and that pretty much ruins any Atkins Diet. So there’s this problem: I don’t know about you, but one of the things I look forward to most [...]

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Appropriate Salad Dressings for Atkins Diet

Olivia asked: â??My ‘cans’ list says to use low-fat, fat free, or diet salad dressing. My ‘cannot’ list says to NOT use regular (or full fat) salad dressing. What kind of salad dressing do you use?? (Atkins recommends the reg. full fat, of course.)

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