Continuing with my series of Chinese Style recipes for you, here’s some delicious Cashew Chicken. And for an ultra-low-carb meal, leave out the Cashews. You’ll still have a delicious Chinese dinner.  Ingredients 1lb Boneless, skinless chicken breast or thighs 1/2 teaspoon grated ginger root 2 tablespoons soy sauce (use lite soy sauce if you prefer) 1 teaspoon Splenda [...]
Read More...Bren brought up an excellent questions about ketosis: She asked: “I have lost about 20 pounds since January on Atkins Diet. For the last 1 ½ months, no loss. I am in dark ketosis and have been the whole time, but the scales are not moving. In fact, I’ve gained a couple of pounds. I [...]
Read More...A few of you have asked the exact same question, such as asked by Renee. Here is her question: “I lost 30 lbs last year then went off Atkins for 3 Months (staying within 5 lbs) and now back on induction I am having trouble starting to lose again. Anything I can do to help [...]
Read More...There’s more to a good egg drop soup than you might think. To get it to taste just right takes a real good recipe. Here’s a great recipe, originally posted by “Karen” in March 2004Â that is sure to warm you from the inside out, and give your meal an authentic chinese flair. 6 cups chicken [...]
Read More...This recipe was originally posted by CJ back in 1999. You don’t often find a recipe that is good for breakfast, for lunch, and for dinner all at the same time, but a good quiche certainly is. And this one’s a good Quiche! Ingredients 1 TBL butter (use this to grease the pan) 10 eggs, [...]
Read More...Basil is one of our favorite herbs at our home, and Chicken is a staple food for us as well. We tend not to each too much beef, and chicken is so easy to prepare. It’s also easy to become bored by making the same thing every day. Well that’s about to change with this recipe, [...]
Read More...We’ve got some more information for you nursing mothers. Keep what you’re about to learn in mind at all times if you truly wish to remain on the diet, at least for the most part, while you nurse your infant. Reminder: I’m not a doctor, and nursing and pregnancy are very important topics. Before making any [...]
Read More...My mom makes the best Cheesecake in the world. Bar none. No comparison. End of story. Unfortunately, it’s got loads of sugar in it, some absolutely scrumptuous home made graham cracker crust, two layers of heavenly creamyness, and a whole lotta love. This one, however, comes pretty darn close. It was submitted by a professional [...]
Read More...Suzanne N. from Michigan asked about Atkins while nursing. So, we did some research for her and are posting this for the benefit of anyone trying to drop those extra pounds are giving birth. Disclaimer: Keep in mind that we’re not doctors here. Before going on any diet plan, whether pregnant, nursing or even in [...]
Read More...Are you in the mood for comfort food? One of the great advantages of the Atkins Diet is that you can eat great food like this. On most other diets, the kind of food that really ‘sticks to your ribs’ is exactly what they’re trying to *keep* you from eating. But you need food like this. And that’s [...]
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