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Archive for April, 2006


Quit Smoking On the Atkins Diet

Leslie from Seattle asked: “I’m thinking about starting the Atkins diet, but I’m also trying really hard to quit smoking. Are there any complications with doing both at the same time? Is it more difficult to quit while dieting? Thanks.”

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Low Carb Recipe – Chocolate Mousse Cheesecake

It’s been a while since we’ve had a new cheesecake recipe. It seems that we get new ones fairly frequently — and they are all low carb and delicious. This one was contributed by Jerri.  Ingredients 2 – 8 oz cream cheese 3-squares of bakers unsweetened chocolate 12-packets of sweetner (add more for taste as needed) [...]

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Is There a Low Carb Milk?

Michelle asked: â??Do you know anything about the low carb milk? Is it ok to have that on induction? I think it has 3g of sugar and 3 carbs per 1 cup. Thanks, Michelleâ?

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Low Carb Recipe – Ham and Cheese Chicken Turnover

Julie in Pennsylvanie was one of the best and most frequent contributors to the Original Atkins Diet Help site, and she posted a lot of recipes. Here’s another of her favorites. INGREDIENTS 4 THIN SLICES OF PROSCIUTTO 4 SLICES MOZZARELLA CHEESE 4 BONELESS CHICKEN BREASTS-PONDED TO 1/4 INCH THICKNESS 2 TSP VEGETABLE OIL 2 TSP [...]

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Breakfast Ideas for Atkins Diet

Many people have been writing in and asking questions about the types of food you can eat for breakfast and what type of breakfast foods are safe or not to get away with on the Atkins Diet. The most common question asked are about oats and breakfast cereals as well as quick pick-me-ups on the [...]

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Buying a Treadmill? Make Sure It’s Got What You Need.

Helen from Texas asked: “Hi, I just started the Atkins diet recently and I want to exercise in addition to the diet, and I was thinking about buying a treadmill. What are some things I should be looking for when buying a treadmill?” Buying a treadmill is an excellent idea for most Atkins Dieters! Any [...]

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Flax Seeds on the Atkins Diet

Jenny from New York asked:  “Is it okay to add flax seeds to the Atkins diet?  What are the benefits to eating flax seeds?” Yes, adding flax to any diet is a fantastic decision.  Flax seeds have many benefits that can keep you healthy, and prolong your life. Many people who start on the Atkins [...]

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Low Carb Recipe – Moroccan Shrimp Salad

This recipe was posted originally in March 2004 by “DawnMoe”. Though I’m not sure what kind of name that is, this Moroccan Shrimp Salad has some exotic yet tasty ingredients. She writes that the recipe “looks really good and you use the flax seeds in the dressing. I also love the moroccan preserved lemon it [...]

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Popcorn Okay for Atkins?

Ruby Asked: Ok…little help…how bad would it be if I started eating popcorn again? I’m a popcorn FREAK!! I can’t get enough of it usually…BUT I haven’t had it in weeks! according to fitday it’s 6 carbs per 1 cup. I’m guessing 1 cup popped? I don’t know maybe unpopped. 1 Cup of popped popcorn [...]

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Taking Contraceptives on Atkins Diet

Jacqueline asked: Hi there, I was wondering if anyone had any trouble with the Atkin’s diet whilst on the contraceptive pill? I tried the Atkins diet a while ago but didn’t stick to it as i found after 2 weeks i was putting on weight quite rapidly…I’ve just stopped taking it the contraceptive pill about [...]

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