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Archive for May, 2006


Kidney Stones and the Atkins Diet

John from Riverside asked: â??Iâ??ve heard some nasty rumors that low-carb high-protein diets like the Atkins Diet can cause kidney stones. Is this true? Can you really get kidney stones from diets like this?â? John, this is an excellent question and there has been a great deal of controversy concerning this topic. And unfortunately, most [...]

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Delicious Chocolate Torte!

Do have a sweet tooth? Have you had those chocolate cravings lately? This is the perfect recipe for you! Try it out and let us know how it is. Ingredients for Torte: 6 egg whites 1/4 cup chopped almonds 1/2 teaspoon cream of tartar 1 1/2 cups Splenda 1 teaspoon almond extract

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Heart Disease-Linked to the Atkins Diet?

Patricia from Miami asked: â??I have a history of heart disease in my family, and Iâ??ve recently heard that the diet may induce heart disease, or make it worse. I was wondering if these myths are actually true. I donâ??t want to do anything that would possibly provoke heart disease in any way. Thank you.â?

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Pregnancy and the Atkins Diet

Marcy from Providence asked â??Hi, Iâ??m pregnant and I just started the Atkins Diet. Lately, though, Iâ??ve been a little concerned about the health risks involved. Are there any  problems with being on the the diet during pregnancy?â?

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The Zone Diet vs. The Atkins Diet

Alexis from Detroit asked: â??Iâ??ve been considering going on the Atkins Diet for a while now; but Iâ??ve also been weighing it against other diet options (particularly the Zone Diet). Is one better than the other? What are the main differences? Thanks.â? While both the Atkins Diet and the Zone Diet are usually lumped into [...]

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Grilled Rosemary Chicken

Do you like scrumptious rosemary chicken? Well here’s the perfect recipe for you. It’s one of the few things in life that’s good AND good for you! Try it out and let us know what you think. Ingredients: 3 boneless Chicken Breasts (with skin) 2 Tbsp. dried Rosemary leaves, crushed 6 Garlic Cloves, halved lengthwise [...]

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Cholesterol and the Atkins Diet

Diana from Michigan asked: â??Hi, Iâ??m a little concerned with my cholesterol. I just started the Atkins diet about a month ago, and I was wondering if the Atkins diet would have any negative effects on my cholesterol level. Thanks.â?

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Constipation and the Atkins Diet

Danny from Virginia asked a very important question, â??Hi, I started the Atkins diet a few weeks ago, and I seem to be having a problem with constipation. Is this somehow related to the Atkins diet? If so, what can I do to prevent it? What usually causes constipation?â? Daniel, this is actually a pretty [...]

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Orange Chicken Stir-Fry

Do you love Chinese food, but find it difficult to eat a lot of it on the Atkins diet? This is a fantastic treat just for you!    Ingredients: 2 boneless chicken breasts 1 cup frozen stir fry vegetables* 1/4 teaspoon ground ginger 1/4 cup water 1/2 cup DaVinci Gourmet Sugar Free Orange Syrup 1 teaspoon [...]

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Classic Custard

  This delicious custard is a perfect ending to any meal! Try it out and tell us how you like it! Ingredients: 10 eggs 1 pint heavy cream 1 pint water 3/4 cup Splenda 1 teaspoon almond extract 1 teaspoon nutmeg

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