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Archive for June, 2006


Penne Pasta on the Atkins Diet?

Never thought you’d be able to have pasta on this diet again? Well, it’s not exactly pasta, but it’s pretty close-and just as delicious! Let us know how it is!  One box Dreamfieldsâ?¢ Penne Rigate or Elbows 1 large sweet salad onion 2 pints cherry or grape tomatoes 1/2 teaspoon crushed red chili pepper 2 cloves [...]

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Egg and Cheese Casserole

Looking for a great lunch OR dinner recipe? This delicious egg and cheese casserole is perfect at any time of the day! Try it out and tell us what you think! 6 eggs 2 tbsp. Atkins Baking Mix 1 cup mozzarella cheese 1 cup grated parmesan cheese 2 tsp. butter 1/2 cup heavy cream salt and pepper [...]

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Brie-Stuffed Portabello

Do you have company coming over, and don’t know what to make for appetizer? Need something low-cab and delcious? Try this fantastic brie-stuffed portabello. Your guests will love it, and not even know it’s low-carb! (Scale recipe depending on number of guests) Ingredients: 2 large portabello mushrooms 6 oz brie cheese 2 Tbsp pesto sauce  [...]

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Where Are Those Hidden Carbs Hiding?

Sandra from Long Island asked: â??Iâ??ve been stalling recently, and Iâ??m wondering if these stalls may be caused by hidden carbs? Sometimes I eat those low-carb bars and Iâ??ve heard some of those have hidden carbs. What else has hidden carbs, and what else could be making me stall? Thanks.â? Sandra, this is a huge [...]

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Yummy Bleu Cheese Dressing!

Tired of that same old store-bought dressing? Afraid there may be hidden carbs? Make your own delicious bleu cheese dressing and let us know how it is! â?¢4 oz. bleu cheese, crumbled â?¢2 tsp. minced garlic â?¢1 cup sour cream â?¢1 Tbsp. red wine vinegar â?¢1/4 cup mayonnaise â?¢salt and pepper to taste

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Can Epilepsy be Cured by the Atkins Diet?

Paula from Wisconsin asked: â??My seven year old boy has epilepsy. Iâ??ve tried all kinds of drugs, but he is completely unresponsive to them. Recently, Iâ??ve heard that the Atkins Diet can help kids with epilepsy. Have you heard anything about this? Can this diet really cure epilepsy?â? Paula, the diet cannot necessarily â??cureâ? epilepsy, [...]

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Grilled Rosemary Chicken

Do you like scrumptious rosemary chicken? Well here’s the perfect recipe for you. It’s one of the few things in life that’s good AND good for you! Try it out and let us know what you think. Ingredients:3 boneless Chicken Breasts (with skin) 2 Tbsp. dried Rosemary leaves, crushed 6 Garlic Cloves, halved lengthwise 2 Tbsp. [...]

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Cabbage Stew

Are you ready for something different for dinner? Do you miss mom’s yummy cabbage stew? This delicious cabbage stew will warm your heart. Try it out, and tell us how you like it! 3 1/2 Cups water (1/2 cup reserved) 3 Cups Cabbage 1 Cup diced lean ham 1 Can green beans 1/2 Cup radish [...]

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No Soy Fluffy Ricotta Pancakes

Are you tired of the same old thing morning after morning? Well we’ve got just what you need! These fluffy ricotta pancakes are delicious, low in carbs, and super easy to make! Give it a try and let us know how you like ‘em! 1 cup of ricotta cheese 2 eggs 3 tbsp wheat gluten [...]

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Chocolate Bread Pudding With Spiced Cream

Thought you’d never be able to have bread pudding again? Good news, you thought wrong! Try out this delicious recipe for chocolate bread pudding with spiced cream and let us know what you think! Ingredients: 1 teaspoon unsalted butter 4 large eggs 1 cup sugar free chocolate 1 cup Splenda 3 tablespoons Brown Sugar Twin 1 [...]

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