Who dosent want buffalo wings right? We see them being advertised on TV, posters, even newspapers. Well here is the recipe for a low carb buffalo wings, the best part is you can make this at the comfort of your own home.

* 24 pcs chicken wings
* 1/2 cup oil
* 1/4 cup red wine or tarragon vinegar
* 1 tsp Tabasco sauce
* 1 tsp. garlic salt
* 1 cup bleu cheese dressing
* celery sticks for dipping

Mix oil, vinegar, Tabasco sauce and garlic powder. Marinate the chicken wings for at least 1 hour.

Bake wings at 400°F for 20 minutes. dipose off any liquids. Baste with marinade and broil until brown (5-10 minutes.) Turn over; baste and broil again. Serve with celery sticks and bleu cheese dressing.

For a sweeter sauce, add 1 packet of sugar substiture (Nutra-sweet, Equal, splenda) to marinade.

1 net gram of carbohydrate per serving

This entry was posted on Friday, August 18th, 2006 at 11:34 am and is filed under Atkins Diet Induction, Atkins Dieters Favorite Recipes, Low Carb Lunch, Low Carb Dinner, Atkins Diet Maintenance, Phase 2: OWL, Pre-Maintenance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Who dosent want buffalo wings right? We see them being advertised on TV, posters, even newspapers. Well here is the recipe for a low carb buffalo wings, the best part is you can make this at the comfort of your own home.

* 24 pcs chicken wings
* 1/2 cup oil
* 1/4 cup red wine or tarragon vinegar
* 1 tsp Tabasco sauce
* 1 tsp. garlic salt
* 1 cup bleu cheese dressing
* celery sticks for dipping

Mix oil, vinegar, Tabasco sauce and garlic powder. Marinate the chicken wings for at least 1 hour.

Bake wings at 400°F for 20 minutes. dipose off any liquids. Baste with marinade and broil until brown (5-10 minutes.) Turn over; baste and broil again. Serve with celery sticks and bleu cheese dressing.

For a sweeter sauce, add 1 packet of sugar substiture (Nutra-sweet, Equal, splenda) to marinade.

1 net gram of carbohydrate per serving

This entry was posted on Friday, August 18th, 2006 at 11:34 am and is filed under Atkins Diet Induction, Atkins Dieters Favorite Recipes, Low Carb Lunch, Low Carb Dinner, Atkins Diet Maintenance, Phase 2: OWL, Pre-Maintenance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.