Need a change in the morning? Try this delectable new treat-hot cereal with cinnamon! Let us know how you like it!
3 tablespoons flax meal
3 tablespoons vanilla whey protein powder
2/3 cup water
dash salt
1 tablespoon butter
1 teaspoon cinnamon
1/4 cup (chilled) heavy cream
Splenda to taste
Thought you wouldn’t ever be able to have lasagna again? Prove yourself wrong with this deliciously sinless lasagna. You’ll be head-over-heals for it! Try it and let us know how you like it.
4 small zucchini
32 oz Ricotta Cheese
2 Eggs
32 oz Mozzerella
1/4 cup Parmesan Cheese
Homemade Tomato Sauce
1 lb Ground Sausage
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Need a nice salad to enjoy on those warm summer days? This delicious nutty spinach salad is perfect for any time, any where!
4 cups shredded Spinach
3 tbs slivered almonds
1 Lrg. clove of garlic
1/4 cup olive oil
1 tbs raspberry balsamic vinegar
2 tsp dijion mustard
2 tbs cider vinegar
2 tsp. Splenda
2 oz Crumbled cheese (brie, feta, or bleu)
Parmesian cheese
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Having company over and need the perfect dessert? Try this amazing key lime pie and everyone will fawn over your baking for years to come!
1/3 Cup to 1/2 C lime juice
1 Cup finely chopped almonds
1 pkg (8 oz.) cream cheese softened
1 envelope unflavored gelatin
3 Tsp melted butter
2 Tsp Splenda
1 3/4 Cup cream or half and half
1/2 Cup Splenda
Need that perfect side dish, but can’t find it? Enjoy this deliciously low-carb twist on a classic with our yummy potato salad! Let us know how you like it!
1 Head cauliflower, chopped
1 Cup Miracle Whip Salad Dressing
1 Tbls Prepaired Yellow Mustard
1 Whole Dill Pickle
1 Small Onion
2 Hard Boiled Eggs
Salt and pepper to taste
Are you ready for a dessert that will make your whole family melt? These upside down sticky buns are satisfying and scrumptious! Try ‘em out and tell us how you like ‘em!
1/2 cup butter (melted, divided)
1/2 cup pecan halves (chopped)
2 teaspoons vanilla
1/2 cup bran
1/2 cup brown sugar twin (divided)
2 teaspoons baking powder
1/4 cup splenda
2 teaspoons cinnamon
1 tsp maple extract
1/2 cup Atkins Bake mix (or soy flour)
2 large eggs
1 tablespoon Wheat Gluten
1/4 cup cream
1/4 cup water
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Looking for a great super low-carb snack? Try these yummy pizza nachos, and let us know what you think. You won’t be able to have just one!
1 3-4oz.pkg plain pork rinds
1/4 cup low-carb pizza sauce
3oz. shredded mozzerella
any topping you want
Looking for a new, delicious, and nutritious dinner that everyone will love? Well, it’s your lucky day! Try this amazing italian style fish with veggies, and everyone will be begging you for the recipe!
1 1/2 pound fresh or frozen catfish, sole, or flounder fillets,thawed
1 med onion
2 medium tomatoes
2.5 oz jar slice mushrooms
1/2 tsp basil
1/2 tsp fennel seed
2 cups mixed frozen vegetables
2 tbs olive oil
1/4 tsp salt
1/4 tsp pepper
1/3 c grated parmesan cheese
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Craving a delicious new breakfast? Start your day out right with this fantastic sausage and cheddar quiche! Enjoy and let us know how it is!
1 pound bulk pork sausage
1 1/2 cups cheddar cheese, shredded
2 eggs, beaten
1 (4 oz) can sliced mushrooms, drained
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp dried basil
1/2 cup cream
1/2 cup water
1/8 tsp garlic powder
Paprika to taste
Are those scorching temperatures really getting to you? Cool down with this delicious and nutritious treat!
8 oz unsweetened canned lite coconut milk
1/2 cup chilled heavy cream
5 ice cubes
1/2 teaspoon Sugarfree Tang or Orange Kool Aid
1 scoop vanilla protein powder
3 Tablespoons DaVinci Gourmet sugar free Vanilla syrup