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Archive for the ‘Low Carb Breakfast’ Category


Hot Cereal with Cinnamon

Need a change in the morning? Try this delectable new treat-hot cereal with cinnamon! Let us know how you like it!   3 tablespoons flax meal 3 tablespoons vanilla whey protein powder 2/3 cup water dash salt 1 tablespoon butter 1 teaspoon cinnamon 1/4 cup (chilled) heavy cream Splenda to taste

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Sausage and Cheddar Quiche

Craving a delicious new breakfast? Start your day out right with this fantastic sausage and cheddar quiche! Enjoy and let us know how it is! 1 pound bulk pork sausage 1 1/2 cups cheddar cheese, shredded 2 eggs, beaten 1 (4 oz) can sliced mushrooms, drained 1/2 cup chopped onion 1/4 cup chopped green pepper [...]

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No Soy Fluffy Ricotta Pancakes

Are you tired of the same old thing morning after morning? Well we’ve got just what you need! These fluffy ricotta pancakes are delicious, low in carbs, and super easy to make! Give it a try and let us know how you like ‘em! 1 cup of ricotta cheese 2 eggs 3 tbsp wheat gluten [...]

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Is There a Low Carb Milk?

Michelle asked: â??Do you know anything about the low carb milk? Is it ok to have that on induction? I think it has 3g of sugar and 3 carbs per 1 cup. Thanks, Michelleâ?

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Breakfast Ideas for Atkins Diet

Many people have been writing in and asking questions about the types of food you can eat for breakfast and what type of breakfast foods are safe or not to get away with on the Atkins Diet. The most common question asked are about oats and breakfast cereals as well as quick pick-me-ups on the [...]

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Low Carb Recipes – Instead of Cream of Wheat

Here’s something you can enjoy for breakfast instead of bacon and eggs. It was posted by Kimberly in February of 2004, and sounds delicious. Ingredients  1 Carton of Ricotta cheese 1 egg Heavy Whipping Cream Splenda Sugar

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Low Carb Recipe – Cheeseburger Quiche

This recipe was originally submitted by Bonnie. She didn’t tell us where she was from, but if you’re looking for something terrific for a weekend lunch — or weekday leftovers — this sounds like a real treat. Cheeseburger Quiche  Ingredients 1 lb lean ground beef 1 small onion chopped  4 slices crisp cooked bacon crumbled [...]

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Low Carb Recipe – Crustless Quiche

This recipe was originally posted by CJ back in 1999. You don’t often find a recipe that is good for breakfast, for lunch, and for dinner all at the same time, but a good quiche certainly is. And this one’s a good Quiche! Ingredients 1 TBL butter (use this to grease the pan) 10 eggs, [...]

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