Archive for the 'Low Carb Desserts' Category
Thursday, October 12th, 2006
The final piece on our Thanksgiving recipes is here. Yup the final piece is cranberry sauce but like the other sweet things in Atkins Diet this one is going to be sugar free.Yes you heard me right its sugar free.
(more…)
Posted in Atkins Diet Induction, Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Phase 2: OWL, Pre-Maintenance, Uncategorized | No Comments »
Wednesday, September 27th, 2006
Hey guys thanks giving is nearing, I can already smell the delicious turkey in the oven, together with the baked ham. Now lets see whats for dessert…aha the traditional pumpkin pie is our best choice. Now lets make some pie Atkins style.
(more…)
Posted in Atkins Diet Induction, Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Phase 2: OWL, Pre-Maintenance | No Comments »
Monday, September 25th, 2006
Ahhh the holiday season is nearing ,people bringing out their thick jackets, dads taking out the large shovels out of the shed. But what holiday season will be complete with out the usual holiday treats like candy, fruit cake, turkey, etc. Then there is the holiday eggnog, problem is with all the stuff we eat at holiday seasons do you think we should drink egg nog with whipped cream? Imagine the calories on that, but now thanks to Atkins we can enjoy this holiday drink with out putting in the pounds and the sugar.
(more…)
Posted in Atkins Diet Induction, Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Health, Low Carb Desserts, Phase 2: OWL, Pre-Maintenance | No Comments »
Tuesday, August 29th, 2006
Hey guys you know every summer there are several ways to cool us down. One is to go swimming of course, another is buying sweets that cools the body down, yes my friends I’m talking about Ice Cream. Now Im going to tell you how to make the sweet summer treat atkins style.
1 cup heavy cream
2 cups half ‘n half
1 cup Splenda
1 Tbsp vanilla extract
1/8 teaspoon salt
(more…)
Posted in Atkins Diet Induction, Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Phase 2: OWL, Pre-Maintenance | No Comments »
Wednesday, August 16th, 2006
Every one wants sweets right? Problem is not all of us can eat sweets. What do we do? Make a treat that is good for the taste buds and at the same time keeps our sugar levels in check the atlkins way.
8 eggs
2 teaspoons of sugar substitute (e.g.: Nutra-sweet, Splenda, ETC…)
1 cup almonds, ground
1 teaspoon vanilla extract
Filling
8 ounces mascarpone cheese
8 ounces ricott
(more…)
Posted in Atkins Diet Induction, Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Phase 2: OWL, Pre-Maintenance | 1 Comment »
Tuesday, August 1st, 2006
Having company over and need the perfect dessert? Try this amazing key lime pie and everyone will fawn over your baking for years to come!
1/3 Cup to 1/2 C lime juice
1 Cup finely chopped almonds
1 pkg (8 oz.) cream cheese softened
1 envelope unflavored gelatin
3 Tsp melted butter
2 Tsp Splenda
1 3/4 Cup cream or half and half
1/2 Cup Splenda
Â
(more…)
Posted in Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Phase 2: OWL, Pre-Maintenance | 7 Comments »
Friday, July 28th, 2006
Are you ready for a dessert that will make your whole family melt? These upside down sticky buns are satisfying and scrumptious! Try ‘em out and tell us how you like ‘em!Â
1/2 cup butter (melted, divided)
1/2 cup pecan halves (chopped)
2 teaspoons vanilla
1/2 cup bran
1/2 cup brown sugar twin (divided)
2 teaspoons baking powder
1/4 cup splenda
2 teaspoons cinnamon
1 tsp maple extract
1/2 cup Atkins Bake mix (or soy flour)
2 large eggs
1 tablespoon Wheat Gluten
1/4 cup cream
1/4 cup water
(more…)
Posted in Atkins Diet Induction, Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Phase 2: OWL, Pre-Maintenance | No Comments »
Thursday, July 13th, 2006
Are those scorching temperatures really getting to you? Cool down with this delicious and nutritious treat!
Â
8 oz unsweetened canned lite coconut milk
1/2 cup chilled heavy cream
5 ice cubes
1/2 teaspoon Sugarfree Tang or Orange Kool AidÂ
1 scoop vanilla protein powder
3 Tablespoons DaVinci Gourmet sugar free Vanilla syrup
(more…)
Posted in Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Low Carb Lunch, Phase 2: OWL, Pre-Maintenance | 1 Comment »
Tuesday, June 6th, 2006
Thought you’d never be able to have bread pudding again? Good news, you thought wrong! Try out this delicious recipe for chocolate bread pudding with spiced cream and let us know what you think!
Ingredients:
1 teaspoon unsalted butter
4 large eggs
1 cup sugar free chocolate
1 cup Splenda
3 tablespoons Brown Sugar Twin
1 cup heavy cream
1/2 teaspoon ground cinnamon
1/8 teaspoon nutmeg
1 teaspoon pure sugarfree vanilla extract
1/4 cup diet Orange Soda
1 cup half-and-half
8-10 slices day-old low-carb bread
1 cup sugar free chocolate chips
Spiced Cream (recipe below)
(more…)
Posted in Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Pre-Maintenance | No Comments »
Sunday, June 4th, 2006
Do you miss that delicious peanut butter-chocolate combo? Never thought you’d be able to have it again? Well, luckily for you, we’ve proved you wrong! Try out this fantastic recipe and tell us what you think!
Ingredients:
1 oz. unsweetened baker’s chocolate
8 oz cream cheese
4 teaspoons peanut butter
1 cup Splenda
1/4 cup heavy cream
(more…)
Posted in Atkins Diet Maintenance, Atkins Dieters Favorite Recipes, Low Carb Desserts, Phase 2: OWL, Pre-Maintenance | 3 Comments »