Mark here.

I am going to be posting as many of the great low carb recipes from the original Atkins Diet Help website as I can find. And we’ve lucked out! I’ve found the very first recipe ever posted to the site. It’s for my own adaptation of Ben & Jerry’s Vanilla Ice Cream. Difference is that this one is made with artificial sweeteners.

The recipe got RAVE reviews from everyone who tried it. Give it a try and then post a comment.  

Vanilla Ice Cream
(Adapted by me from Ben & Jerry’s Ice Cream Recipe Book)

This recipe yields 2 pints of ice cream (not ice milk!) at only 5.5 grams per 1/2 cup serving. Compare that to 21 grams for B&J’s vanilla ice cream! And it tastes GREAT. Enjoy.

Ingredients
1 large egg
1 1/2 cups heavy whipping cream
1 teaspoon Vanilla Extract
7 packets Equal or Sweet’n'Low

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Here’s an amazing Pumpkin Cheesecake recipe, the first of many cheesecake recipes that we have in the archives. Here are the ingredients. Click “read the rest” to see the procedure.
butter
1/2 c pecans coarsely chopped
2 packages cream cheese, 8 ounces each
1/2 c Splenda
2 tsp vanilla
15oz can pumpkin
1/2 cup sour cream
4 eggs
1-1/2 tsp cinamon
1 tsp ginger
1/2 tsp nutmeg
1/4 tsp ground cloves
1/4 tsp salt

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