Hi guys, well our thanksgiving meal set is about complete. Now that we have the turkey how about we add a little more flavoring to that? That’s right I will show you how to make Turkey Gravy.

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Ok now that we have the Turkey , The Pumpkin Pie ,and the Eggnog ,its time to stuff the Turkey. But regular stuffing is out of the question because if the turkey is not full of carbs then the stuffing is full of it. Another thing is regular stuffing will interfere with our Atkins Diet Plan.

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Ok what thanksgiving will be complete with out the thanksgiving turkey. Thanksgiving without a turkey is like eating fries without ketchup *Pun*. since we already have our holiday eggnog and our thanksgiving pie, we can go to the main event… the Turkey.

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Mashed potatoes anyone? Mashed potatoes are one of the most sinful indulgences we can sink our teeth into. But now there is a way to enjoy mashed potatoes on the Atkins Diet without ingesting the carbs it comes with.

1 fresh head of cauliflower
1 cup Dixie Diner Mashers Potato Mix
1/4 cup sour cream
1/2 cup cream cheese
4 Tablespoons butter substitute (I cant believe it’s not butter , Smart Balance, ETC) 
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon onion powder
1 egg yolk
1/4 cup chopped fresh basil, cilantro, or parsley
1 teaspoon chicken stock seasoning (optional)

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Chicken, there are so many ways to prepare chicken. the most basic way (and one of the most fattening ways) to prepare chicken is frying it. Another is the bbq chicken although this gives the chicken unhealthy burn marks. Then the latest one is the orange chicken. Well here is another way to prepare chicken Japanese style.

Ingredients:
1 teaspoon finely shredded orange peel
1 teaspoon orange extract
1/2 cup seltzer water or club soda
1/3 cup dry sherry
1/4 cup soy sauce
1/4 cup sugar Substitute (e.g. nutra-sweet, Equal, Splenda…)
1 clove garlic, minced
1/2 teaspoon grated ginger root
12 oz boneless skinless chicken breast halves
8 green onions

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Who dosent want buffalo wings right? We see them being advertised on TV, posters, even newspapers. Well here is the recipe for a low carb buffalo wings, the best part is you can make this at the comfort of your own home.

* 24 pcs chicken wings
* 1/2 cup oil
* 1/4 cup red wine or tarragon vinegar
* 1 tsp Tabasco sauce
* 1 tsp. garlic salt
* 1 cup bleu cheese dressing
* celery sticks for dipping

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Thought you wouldn’t ever be able to have lasagna again? Prove yourself wrong with this deliciously sinless lasagna. You’ll be head-over-heals for it! Try it and let us know how you like it. 
  
4 small zucchini
32 oz Ricotta Cheese
2 Eggs
32 oz Mozzerella
1/4 cup Parmesan Cheese
Homemade Tomato Sauce
1 lb Ground Sausage
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Need a nice salad to enjoy on those warm summer days? This delicious nutty spinach salad is perfect for any time, any where!

4 cups shredded Spinach
3 tbs slivered almonds
1 Lrg. clove of garlic
1/4 cup olive oil
1 tbs raspberry balsamic vinegar
2 tsp dijion mustard
2 tbs cider vinegar
2 tsp. Splenda
2 oz Crumbled cheese (brie, feta, or bleu)
Parmesian cheese
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Need that perfect side dish, but can’t find it? Enjoy this deliciously low-carb twist on a classic with our yummy potato salad! Let us know how you like it!

1 Head cauliflower, chopped
1 Cup Miracle Whip Salad Dressing
1 Tbls Prepaired Yellow Mustard
1 Whole Dill Pickle
1 Small Onion
2 Hard Boiled Eggs
Salt and pepper to taste

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Looking for a new, delicious, and nutritious dinner that everyone will love? Well, it’s your lucky day! Try this amazing italian style fish with veggies, and everyone will be begging you for the recipe! 

1 1/2 pound fresh or frozen catfish, sole, or flounder fillets,thawed
1 med onion
2 medium tomatoes
2.5 oz jar slice mushrooms
1/2 tsp basil
1/2 tsp fennel seed
2 cups mixed frozen vegetables
2 tbs olive oil
1/4 tsp salt
1/4 tsp pepper
1/3 c grated parmesan cheese
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