Renee came up with a great recipe for Chicken Enchiladas. Try it out and let us know what you think! What you need: low carb tortillas (found at walmart) El Patio red enchilada sauce full chicken cheddar cheese olives sour cream green onions
Read More...This recipe was posted by CJ in July of 2004. The recipe called for pork chops but I used a 2# pork tenderloin instead. We all decided that it would also be great for chicken or beef too. Ingredients 2 habernero peppers 1/2 small onion 3 TBL Olive Oil 1 TBL Allspice 2 TBL ginger, [...]
Read More...One of the thing that got a lot of us heavy in the first place are all those fast food joints. Do the words “You want fries with that?” mean anything to you? They do to me. So when Julie in PA, a very frequent contributor, submitted this very unique recipe, it got rave reviews and a [...]
Read More...This recipe was originally submitted by Bonnie. She didn’t tell us where she was from, but if you’re looking for something terrific for a weekend lunch — or weekday leftovers — this sounds like a real treat. Cheeseburger Quiche Ingredients 1 lb lean ground beef 1 small onion chopped 4 slices crisp cooked bacon crumbled [...]
Read More...So how the heck can you have a delicious Chinese dinner without rice?Here’s how: There’s about 43 grams of carbs in a cup of long grained white rice, and that pretty much ruins any Atkins Diet. So there’s this problem: I don’t know about you, but one of the things I look forward to most [...]
Read More...Olivia asked: â??My ‘cans’ list says to use low-fat, fat free, or diet salad dressing. My ‘cannot’ list says to NOT use regular (or full fat) salad dressing. What kind of salad dressing do you use?? (Atkins recommends the reg. full fat, of course.)
Read More...Continuing with my series of Chinese Style recipes for you, here’s some delicious Cashew Chicken. And for an ultra-low-carb meal, leave out the Cashews. You’ll still have a delicious Chinese dinner.  Ingredients 1lb Boneless, skinless chicken breast or thighs 1/2 teaspoon grated ginger root 2 tablespoons soy sauce (use lite soy sauce if you prefer) 1 teaspoon Splenda [...]
Read More...There’s more to a good egg drop soup than you might think. To get it to taste just right takes a real good recipe. Here’s a great recipe, originally posted by “Karen” in March 2004Â that is sure to warm you from the inside out, and give your meal an authentic chinese flair. 6 cups chicken [...]
Read More...This recipe was originally posted by CJ back in 1999. You don’t often find a recipe that is good for breakfast, for lunch, and for dinner all at the same time, but a good quiche certainly is. And this one’s a good Quiche! Ingredients 1 TBL butter (use this to grease the pan) 10 eggs, [...]
Read More...Basil is one of our favorite herbs at our home, and Chicken is a staple food for us as well. We tend not to each too much beef, and chicken is so easy to prepare. It’s also easy to become bored by making the same thing every day. Well that’s about to change with this recipe, [...]
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