Looking for a new, delicious, and nutritious dinner that everyone will love? Well, it’s your lucky day! Try this amazing italian style fish with veggies, and everyone will be begging you for the recipe! 1 1/2 pound fresh or frozen catfish, sole, or flounder fillets,thawed 1 med onion 2 medium tomatoes 2.5 oz jar slice mushrooms 1/2 tsp [...]
Read More...Are those scorching temperatures really getting to you? Cool down with this delicious and nutritious treat!  8 oz unsweetened canned lite coconut milk 1/2 cup chilled heavy cream 5 ice cubes 1/2 teaspoon Sugarfree Tang or Orange Kool Aid 1 scoop vanilla protein powder 3 Tablespoons DaVinci Gourmet sugar free Vanilla syrup
Read More...Never thought you’d be able to have pasta on this diet again? Well, it’s not exactly pasta, but it’s pretty close-and just as delicious! Let us know how it is!  One box Dreamfieldsâ?¢ Penne Rigate or Elbows 1 large sweet salad onion 2 pints cherry or grape tomatoes 1/2 teaspoon crushed red chili pepper 2 cloves [...]
Read More...Looking for a great lunch OR dinner recipe? This delicious egg and cheese casserole is perfect at any time of the day! Try it out and tell us what you think! 6 eggs 2 tbsp. Atkins Baking Mix 1 cup mozzarella cheese 1 cup grated parmesan cheese 2 tsp. butter 1/2 cup heavy cream salt and pepper [...]
Read More...Tired of that same old store-bought dressing? Afraid there may be hidden carbs? Make your own delicious bleu cheese dressing and let us know how it is! â?¢4 oz. bleu cheese, crumbled â?¢2 tsp. minced garlic â?¢1 cup sour cream â?¢1 Tbsp. red wine vinegar â?¢1/4 cup mayonnaise â?¢salt and pepper to taste
Read More...Are you ready for something different for dinner? Do you miss mom’s yummy cabbage stew? This delicious cabbage stew will warm your heart. Try it out, and tell us how you like it! 3 1/2 Cups water (1/2 cup reserved) 3 Cups Cabbage 1 Cup diced lean ham 1 Can green beans 1/2 Cup radish [...]
Read More...Do you like scrumptious rosemary chicken? Well here’s the perfect recipe for you. It’s one of the few things in life that’s good AND good for you! Try it out and let us know what you think. Ingredients: 3 boneless Chicken Breasts (with skin) 2 Tbsp. dried Rosemary leaves, crushed 6 Garlic Cloves, halved lengthwise [...]
Read More...Do you love Chinese food, but find it difficult to eat a lot of it on the Atkins diet? This is a fantastic treat just for you!  Ingredients: 2 boneless chicken breasts 1 cup frozen stir fry vegetables* 1/4 teaspoon ground ginger 1/4 cup water 1/2 cup DaVinci Gourmet Sugar Free Orange Syrup 1 teaspoon [...]
Read More...This recipe was posted originally in March 2004 by “DawnMoe”. Though I’m not sure what kind of name that is, this Moroccan Shrimp Salad has some exotic yet tasty ingredients. She writes that the recipe “looks really good and you use the flax seeds in the dressing. I also love the moroccan preserved lemon it [...]
Read More...One of the thing that got a lot of us heavy in the first place are all those fast food joints. Do the words “You want fries with that?” mean anything to you? They do to me. So when Julie in PA, a very frequent contributor, submitted this very unique recipe, it got rave reviews and a [...]
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