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Archive for the ‘Low Carb Lunch’ Category


Low Carb Recipe – Cheeseburger Quiche

This recipe was originally submitted by Bonnie. She didn’t tell us where she was from, but if you’re looking for something terrific for a weekend lunch — or weekday leftovers — this sounds like a real treat. Cheeseburger Quiche  Ingredients 1 lb lean ground beef 1 small onion chopped  4 slices crisp cooked bacon crumbled [...]

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Appropriate Salad Dressings for Atkins Diet

Olivia asked: â??My ‘cans’ list says to use low-fat, fat free, or diet salad dressing. My ‘cannot’ list says to NOT use regular (or full fat) salad dressing. What kind of salad dressing do you use?? (Atkins recommends the reg. full fat, of course.)

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Low Carb Recipe – Egg Drop Soup

There’s more to a good egg drop soup than you might think. To get it to taste just right takes a real good recipe. Here’s a great recipe, originally posted by “Karen” in March 2004 that is sure to warm you from the inside out, and give your meal an authentic chinese flair. 6 cups chicken [...]

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Low Carb Recipe – Crustless Quiche

This recipe was originally posted by CJ back in 1999. You don’t often find a recipe that is good for breakfast, for lunch, and for dinner all at the same time, but a good quiche certainly is. And this one’s a good Quiche! Ingredients 1 TBL butter (use this to grease the pan) 10 eggs, [...]

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