The final piece on our Thanksgiving recipes is here. Yup the final piece is cranberry sauce but like the other sweet things in Atkins Diet this one is going to be sugar free.Yes you heard me right its sugar free.

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Hi guys, well our thanksgiving meal set is about complete. Now that we have the turkey how about we add a little more flavoring to that? That’s right I will show you how to make Turkey Gravy.

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Ok now that we have the Turkey , The Pumpkin Pie ,and the Eggnog ,its time to stuff the Turkey. But regular stuffing is out of the question because if the turkey is not full of carbs then the stuffing is full of it. Another thing is regular stuffing will interfere with our Atkins Diet Plan.

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Ok what thanksgiving will be complete with out the thanksgiving turkey. Thanksgiving without a turkey is like eating fries without ketchup *Pun*. since we already have our holiday eggnog and our thanksgiving pie, we can go to the main event… the Turkey.

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Hey guys thanks giving is nearing, I can already smell the delicious turkey in the oven, together with the baked ham. Now lets see whats for dessert…aha the traditional pumpkin pie is our best choice. Now lets make some pie Atkins style.

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Ahhh the holiday season is nearing ,people bringing out their thick jackets, dads taking out the large shovels out of the shed. But what holiday season will be complete with out the usual holiday treats like candy, fruit cake, turkey, etc. Then there is the holiday eggnog, problem is with all the stuff we eat at holiday seasons do you think we should drink egg nog with whipped cream? Imagine the calories on that, but now thanks to Atkins we can enjoy this holiday drink with out putting in the pounds and the sugar.

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Mashed potatoes anyone? Mashed potatoes are one of the most sinful indulgences we can sink our teeth into. But now there is a way to enjoy mashed potatoes on the Atkins Diet without ingesting the carbs it comes with.

1 fresh head of cauliflower
1 cup Dixie Diner Mashers Potato Mix
1/4 cup sour cream
1/2 cup cream cheese
4 Tablespoons butter substitute (I cant believe it’s not butter , Smart Balance, ETC) 
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon onion powder
1 egg yolk
1/4 cup chopped fresh basil, cilantro, or parsley
1 teaspoon chicken stock seasoning (optional)

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Hey guys you know every summer there are several ways to cool us down. One is to go swimming of course, another is buying sweets that cools the body down, yes my friends I’m talking about Ice Cream. Now Im going to tell you how to make the sweet summer treat atkins style.

1 cup heavy cream
2 cups half ‘n half
1 cup Splenda
1 Tbsp vanilla extract
1/8 teaspoon salt

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For women on the Atkins diet, a big question is whether or not the low-carb plan will help with menopause symptomsâ??or make them worse.

Menopause symptoms begin between the ages of 40 and 55.  Menopause itself is defined as the time when a woman ceases to menstruate and therefore stops ovulating every 28 days.  While a small percentage of women report no menopause symptoms, the vast majority report a wide variety including:  hot flashes, insomnia, vaginal dryness, irregular bleeding, crashing fatigue, gastrointestinal problems (including indigestion, nausea and general gas pain), and even weight gain. 

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For many of us, the pounds just cannot come off quick enough.  Although diet and exercise are the best solution for staying healthy and keeping extra pounds off, the strategy is painfully slow when trying to lose significant amounts of weight.  The Atkins diet is a proven and effective means of helping people shed pounds and keep them off.  But, when you try and combine diet pills with the Atkins or any other diet program, the results can be disastrousâ??even fatal!

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