Chicken, there are so many ways to prepare chicken. the most basic way (and one of the most fattening ways) to prepare chicken is frying it. Another is the bbq chicken although this gives the chicken unhealthy burn marks. Then the latest one is the orange chicken. Well here is another way to prepare chicken Japanese style.

Ingredients:
1 teaspoon finely shredded orange peel
1 teaspoon orange extract
1/2 cup seltzer water or club soda
1/3 cup dry sherry
1/4 cup soy sauce
1/4 cup sugar Substitute (e.g. nutra-sweet, Equal, Splenda…)
1 clove garlic, minced
1/2 teaspoon grated ginger root
12 oz boneless skinless chicken breast halves
8 green onions

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Colon cancer is the number two killer among all cancer deaths in the United States.  The American Cancer Society lists the consumption of red meat as a common factor linked to several forms of cancer, including colon cancer.  So, can the Atkins diet which advocates the consumption of high-protein foods (such as red meats) actually help prevent colon cancer? 

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Who dosent want buffalo wings right? We see them being advertised on TV, posters, even newspapers. Well here is the recipe for a low carb buffalo wings, the best part is you can make this at the comfort of your own home.

* 24 pcs chicken wings
* 1/2 cup oil
* 1/4 cup red wine or tarragon vinegar
* 1 tsp Tabasco sauce
* 1 tsp. garlic salt
* 1 cup bleu cheese dressing
* celery sticks for dipping

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Every one wants sweets right? Problem is not all of us can eat sweets. What do we do? Make a treat that is good for the taste buds and at the same time keeps our sugar levels in check the atlkins way.

8 eggs
2 teaspoons of sugar substitute (e.g.: Nutra-sweet, Splenda, ETC…)
1 cup almonds, ground
1 teaspoon vanilla extract

Filling
8 ounces mascarpone cheese
8 ounces ricott

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Need a change in the morning? Try this delectable new treat-hot cereal with cinnamon! Let us know how you like it!
 
3 tablespoons flax meal
3 tablespoons vanilla whey protein powder
2/3 cup water
dash salt
1 tablespoon butter
1 teaspoon cinnamon
1/4 cup (chilled) heavy cream
Splenda to taste

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Thought you wouldn’t ever be able to have lasagna again? Prove yourself wrong with this deliciously sinless lasagna. You’ll be head-over-heals for it! Try it and let us know how you like it. 
  
4 small zucchini
32 oz Ricotta Cheese
2 Eggs
32 oz Mozzerella
1/4 cup Parmesan Cheese
Homemade Tomato Sauce
1 lb Ground Sausage
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Need a nice salad to enjoy on those warm summer days? This delicious nutty spinach salad is perfect for any time, any where!

4 cups shredded Spinach
3 tbs slivered almonds
1 Lrg. clove of garlic
1/4 cup olive oil
1 tbs raspberry balsamic vinegar
2 tsp dijion mustard
2 tbs cider vinegar
2 tsp. Splenda
2 oz Crumbled cheese (brie, feta, or bleu)
Parmesian cheese
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Having company over and need the perfect dessert? Try this amazing key lime pie and everyone will fawn over your baking for years to come!

1/3 Cup to 1/2 C lime juice
1 Cup finely chopped almonds
1 pkg (8 oz.) cream cheese softened
1 envelope unflavored gelatin
3 Tsp melted butter
2 Tsp Splenda
1 3/4 Cup cream or half and half
1/2 Cup Splenda
 

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Need that perfect side dish, but can’t find it? Enjoy this deliciously low-carb twist on a classic with our yummy potato salad! Let us know how you like it!

1 Head cauliflower, chopped
1 Cup Miracle Whip Salad Dressing
1 Tbls Prepaired Yellow Mustard
1 Whole Dill Pickle
1 Small Onion
2 Hard Boiled Eggs
Salt and pepper to taste

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