Are you ready for a dessert that will make your whole family melt? These upside down sticky buns are satisfying and scrumptious! Try ‘em out and tell us how you like ‘em! 

1/2 cup butter (melted, divided)
1/2 cup pecan halves (chopped)
2 teaspoons vanilla
1/2 cup bran
1/2 cup brown sugar twin (divided)
2 teaspoons baking powder
1/4 cup splenda
2 teaspoons cinnamon
1 tsp maple extract
1/2 cup Atkins Bake mix (or soy flour)
2 large eggs
1 tablespoon Wheat Gluten
1/4 cup cream
1/4 cup water
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Looking for a great super low-carb snack? Try these yummy pizza nachos, and let us know what you think. You won’t be able to have just one!

1 3-4oz.pkg plain pork rinds
1/4 cup low-carb pizza sauce
3oz. shredded mozzerella 
any topping you want

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Looking for a new, delicious, and nutritious dinner that everyone will love? Well, it’s your lucky day! Try this amazing italian style fish with veggies, and everyone will be begging you for the recipe! 

1 1/2 pound fresh or frozen catfish, sole, or flounder fillets,thawed
1 med onion
2 medium tomatoes
2.5 oz jar slice mushrooms
1/2 tsp basil
1/2 tsp fennel seed
2 cups mixed frozen vegetables
2 tbs olive oil
1/4 tsp salt
1/4 tsp pepper
1/3 c grated parmesan cheese
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Craving a delicious new breakfast? Start your day out right with this fantastic sausage and cheddar quiche! Enjoy and let us know how it is!

1 pound bulk pork sausage
1 1/2 cups cheddar cheese, shredded
2 eggs, beaten
1 (4 oz) can sliced mushrooms, drained
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp dried basil
1/2 cup cream
1/2 cup water
1/8 tsp garlic powder
Paprika to taste

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Are those scorching temperatures really getting to you? Cool down with this delicious and nutritious treat!
 
8 oz unsweetened canned lite coconut milk
1/2 cup chilled heavy cream
5 ice cubes
1/2 teaspoon Sugarfree Tang or Orange Kool Aid 
1 scoop vanilla protein powder
3 Tablespoons DaVinci Gourmet sugar free Vanilla syrup

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Never thought you’d be able to have pasta on this diet again? Well, it’s not exactly pasta, but it’s pretty close-and just as delicious! Let us know how it is!

 One box Dreamfields™ Penne Rigate or Elbows
1 large sweet salad onion
2 pints cherry or grape tomatoes
1/2 teaspoon crushed red chili pepper
2 cloves garlic
2 tablespoons chopped parsley
1 cup basil leaves
2 tablespoons extra-virgin olive oil
Salt, to taste
Parmesan cheese (grated)
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Looking for a great lunch OR dinner recipe? This delicious egg and cheese casserole is perfect at any time of the day! Try it out and tell us what you think!

6 eggs
2 tbsp. Atkins Baking Mix
1 cup mozzarella cheese
1 cup grated parmesan cheese
2 tsp. butter
1/2 cup heavy cream
salt and pepper to taste

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Do you have company coming over, and don’t know what to make for appetizer? Need something low-cab and delcious? Try this fantastic brie-stuffed portabello. Your guests will love it, and not even know it’s low-carb! (Scale recipe depending on number of guests)

Ingredients:
2 large portabello mushrooms
6 oz brie cheese
2 Tbsp pesto sauce 
1 Tbsp sherry
1 garlic clove
1 Tbsp butter
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Tired of that same old store-bought dressing? Afraid there may be hidden carbs? Make your own delicious bleu cheese dressing and let us know how it is!

•4 oz. bleu cheese, crumbled
•2 tsp. minced garlic
•1 cup sour cream
•1 Tbsp. red wine vinegar
•1/4 cup mayonnaise
•salt and pepper to taste

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Do you like scrumptious rosemary chicken? Well here’s the perfect recipe for you. It’s one of the few things in life that’s good AND good for you! Try it out and let us know what you think. Ingredients:3 boneless Chicken Breasts (with skin)

2 Tbsp. dried Rosemary leaves, crushed

6 Garlic Cloves, halved lengthwise

2 Tbsp. dried Oregano leaves, crushed

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