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	<title>Atkins Diet Help</title>
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	<link>http://www.atkinsdiethelp.com</link>
	<description>Atkins Diet Low Carb Weight Loss Advice, Tips, and Information: Show that scale who&#039;s boss!!!</description>
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		<title>Atkins Diet and Menopause</title>
		<link>http://www.atkinsdiethelp.com/atkins-diet-and-menopause/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=atkins-diet-and-menopause</link>
		<comments>http://www.atkinsdiethelp.com/atkins-diet-and-menopause/#comments</comments>
		<pubDate>Tue, 21 Nov 2006 18:24:50 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/atkins-diet-and-menopause/</guid>
		<description><![CDATA[The Atkins diet has indeed proven effective at shedding pounds and keeping them off. But like anything, the Atkins diet has its benefits as well as its trade-offs. The Atkins diet should not be undertaken by women on menopause unless expressly given permission by their physician. Anyone thinking of starting any new diet should first [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Atkins Diet and the Irritable Bowel Syndrome</title>
		<link>http://www.atkinsdiethelp.com/atkins-diet-and-the-irritable-bowel-syndrome/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=atkins-diet-and-the-irritable-bowel-syndrome</link>
		<comments>http://www.atkinsdiethelp.com/atkins-diet-and-the-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Thu, 02 Nov 2006 17:08:32 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>
		<category><![CDATA[Atkins Diet Maintenance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Phase 2: OWL]]></category>
		<category><![CDATA[Pre-Maintenance]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/atkins-diet-and-the-irritable-bowel-syndrome/</guid>
		<description><![CDATA[At one time or another, Irritable Bowel Syndrome (IBS) affects some 20 million people in the United States each year. Some are bothered by sporadic flare-ups while others may suffer from the chronic form of the condition. The specific symptoms vary with some having only mild problems and others very severe and acute pain. Are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy on the Atkins Diet</title>
		<link>http://www.atkinsdiethelp.com/energy-on-the-atkins-diet/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=energy-on-the-atkins-diet</link>
		<comments>http://www.atkinsdiethelp.com/energy-on-the-atkins-diet/#comments</comments>
		<pubDate>Mon, 30 Oct 2006 18:17:29 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>
		<category><![CDATA[Atkins Diet Maintenance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Phase 2: OWL]]></category>
		<category><![CDATA[Pre-Maintenance]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/energy-on-the-atkins-diet/</guid>
		<description><![CDATA[Doesn&#8217;t it seem like diet fads come and go with the changing of the seasons? Every other year some new craze starts up promising to slash pounds in weeks or your money back guaranteed! And in truth, most of these products can indeed deliver upon the promise of shedding pounds in a few weeks several [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for the Holidays</title>
		<link>http://www.atkinsdiethelp.com/preparing-for-the-holidays/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preparing-for-the-holidays</link>
		<comments>http://www.atkinsdiethelp.com/preparing-for-the-holidays/#comments</comments>
		<pubDate>Sat, 28 Oct 2006 15:15:19 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Home and Family]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/preparing-for-the-holidays/</guid>
		<description><![CDATA[The holidays seem to come earlier every year. They used to start just a few weeks before Christmas. Then Thanksgiving weekend became the almost-official start of the holiday season &#8212; they even gave a name to the Friday after Turkey Day, &#8220;Black Friday&#8221;. Near where I live, the Christmas sales and advertising now starts just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Atkins Diet and Coffee</title>
		<link>http://www.atkinsdiethelp.com/atkins-diet-and-coffee/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=atkins-diet-and-coffee</link>
		<comments>http://www.atkinsdiethelp.com/atkins-diet-and-coffee/#comments</comments>
		<pubDate>Wed, 25 Oct 2006 17:16:04 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>
		<category><![CDATA[Atkins Diet Maintenance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Phase 2: OWL]]></category>
		<category><![CDATA[Pre-Maintenance]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/atkins-diet-and-coffee/</guid>
		<description><![CDATA[No matter what, we just seem to need that cup of jo in the morning. Without it, we can feel completely disconnected from the world and more like a zombie than a human. Deep down, we know that coffee is not good for us. Really strong coffees will make the heart race, our skin sweaty, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Atkins Diet Cranberry Sauce</title>
		<link>http://www.atkinsdiethelp.com/atkins-diet-cranberry-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=atkins-diet-cranberry-sauce</link>
		<comments>http://www.atkinsdiethelp.com/atkins-diet-cranberry-sauce/#comments</comments>
		<pubDate>Thu, 12 Oct 2006 19:12:25 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>
		<category><![CDATA[Atkins Diet Maintenance]]></category>
		<category><![CDATA[Atkins Dieters Favorite Recipes]]></category>
		<category><![CDATA[Low Carb Desserts]]></category>
		<category><![CDATA[Phase 2: OWL]]></category>
		<category><![CDATA[Pre-Maintenance]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/atkins-diet-cranberry-sauce/</guid>
		<description><![CDATA[The final piece on our Thanksgiving recipes is here. Yup the final piece is cranberry sauce but like the other sweet things in Atkins DietÂ this one is going to be sugar free.Yes you heard me right its sugar free. Like other sweet sugar free recipes we use sugar substitute instead of real sugar. Another big [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Atkins Diet Turkey Giblet Gravy</title>
		<link>http://www.atkinsdiethelp.com/atkins-diet-turkey-giblet-gravy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=atkins-diet-turkey-giblet-gravy</link>
		<comments>http://www.atkinsdiethelp.com/atkins-diet-turkey-giblet-gravy/#comments</comments>
		<pubDate>Thu, 12 Oct 2006 17:46:11 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>
		<category><![CDATA[Atkins Diet Maintenance]]></category>
		<category><![CDATA[Atkins Dieters Favorite Recipes]]></category>
		<category><![CDATA[Low Carb Dinner]]></category>
		<category><![CDATA[Low Carb Lunch]]></category>
		<category><![CDATA[Phase 2: OWL]]></category>
		<category><![CDATA[Pre-Maintenance]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/atkins-diet-turkey-giblet-gravy/</guid>
		<description><![CDATA[Hi guys, well our thanksgiving meal set is about complete. Now that we have the turkey how about we add a little more flavoring to that? That&#8217;s right I will show you how to make Turkey Gravy. You might want to ask why gravy? Its full of carb and it has a high possibility of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Diet Turkey Stuffing</title>
		<link>http://www.atkinsdiethelp.com/atkins-diet-turkey-stuffing/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=atkins-diet-turkey-stuffing</link>
		<comments>http://www.atkinsdiethelp.com/atkins-diet-turkey-stuffing/#comments</comments>
		<pubDate>Tue, 10 Oct 2006 19:13:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>
		<category><![CDATA[Atkins Diet Maintenance]]></category>
		<category><![CDATA[Atkins Dieters Favorite Recipes]]></category>
		<category><![CDATA[Low Carb Dinner]]></category>
		<category><![CDATA[Low Carb Lunch]]></category>
		<category><![CDATA[Phase 2: OWL]]></category>
		<category><![CDATA[Pre-Maintenance]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/atkins-diet-turkey-stuffing/</guid>
		<description><![CDATA[Ok now that we have the Turkey , The Pumpkin Pie ,and the Eggnog ,its time to stuff the Turkey. But regular stuffing is out of the question because if the turkey is not full of carbs then the stuffing is full of it. Another thing is regular stuffing will interfere with our Atkins Diet [...]]]></description>
		<wfw:commentRss>http://www.atkinsdiethelp.com/atkins-diet-turkey-stuffing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Atkins Diet and Fatigue</title>
		<link>http://www.atkinsdiethelp.com/atkins-diet-and-fatigue-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=atkins-diet-and-fatigue-2</link>
		<comments>http://www.atkinsdiethelp.com/atkins-diet-and-fatigue-2/#comments</comments>
		<pubDate>Tue, 10 Oct 2006 00:26:52 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>
		<category><![CDATA[Atkins Diet Maintenance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Phase 2: OWL]]></category>
		<category><![CDATA[Pre-Maintenance]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/atkins-diet-and-fatigue-2/</guid>
		<description><![CDATA[On some diet plans, pills are recommended that have stimulants as the active ingredients.Â  Stimulants do indeed suppress appetite but they also tend to, well, stimulate the entire body.Â  This may result in spectacular highs where you seem to have boundless energy for a few hoursâ??and then just as suddenlyâ??you find yourself too tired to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Diet Thanksgiving Turkey</title>
		<link>http://www.atkinsdiethelp.com/atkins-diet-thanksgiving-turkey/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=atkins-diet-thanksgiving-turkey</link>
		<comments>http://www.atkinsdiethelp.com/atkins-diet-thanksgiving-turkey/#comments</comments>
		<pubDate>Wed, 04 Oct 2006 18:44:51 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins Diet Induction]]></category>
		<category><![CDATA[Atkins Diet Maintenance]]></category>
		<category><![CDATA[Atkins Dieters Favorite Recipes]]></category>
		<category><![CDATA[Low Carb Dinner]]></category>
		<category><![CDATA[Low Carb Lunch]]></category>
		<category><![CDATA[Phase 2: OWL]]></category>
		<category><![CDATA[Pre-Maintenance]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.atkinsdiethelp.com/atkins-diet-thanksgiving-turkey/</guid>
		<description><![CDATA[Ok what thanksgiving will be complete with out the thanksgiving turkey. Thanksgiving without a turkey is like eating fries without ketchup *Pun*. since we already have our holiday eggnog and our thanksgiving pie, we can go to the main event&#8230; the Turkey. Â  Ingredients 1 4-6 pound TURKEY BREAST, fresh or thawed 1/2 Teaspoon kosher [...]]]></description>
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		<slash:comments>2</slash:comments>
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