Need a change in the morning? Try this delectable new treat-hot cereal with cinnamon! Let us know how you like it!
3 tablespoons flax meal
3 tablespoons vanilla whey protein powder
2/3 cup water
dash salt
1 tablespoon butter
1 teaspoon cinnamon
1/4 cup (chilled) heavy cream
Splenda to taste
Mix flax meal, vanilla, water, and salt until smooth. Microwave approximately 2 minutes. Top with remaining indredients.
Serves 1
2 carbs per serving
This entry was posted
on Friday, August 11th, 2006 at 12:59 pm and is filed under Atkins Diet Induction, Atkins Dieters Favorite Recipes, Low Carb Breakfast, Atkins Diet Maintenance, Phase 2: OWL, Pre-Maintenance.
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Need a change in the morning? Try this delectable new treat-hot cereal with cinnamon! Let us know how you like it!
3 tablespoons flax meal
3 tablespoons vanilla whey protein powder
2/3 cup water
dash salt
1 tablespoon butter
1 teaspoon cinnamon
1/4 cup (chilled) heavy cream
Splenda to taste
Mix flax meal, vanilla, water, and salt until smooth. Microwave approximately 2 minutes. Top with remaining indredients.
Serves 1
2 carbs per serving
This entry was posted
on Friday, August 11th, 2006 at 12:59 pm and is filed under Atkins Diet Induction, Atkins Dieters Favorite Recipes, Low Carb Breakfast, Atkins Diet Maintenance, Phase 2: OWL, Pre-Maintenance.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.