Julie in Pennsylvanie was one of the best and most frequent contributors to the Original Atkins Diet Help site, and she posted a lot of recipes. Here’s another of her favorites.

INGREDIENTS

4 THIN SLICES OF PROSCIUTTO

4 SLICES MOZZARELLA CHEESE

4 BONELESS CHICKEN BREASTS-PONDED TO 1/4 INCH THICKNESS

2 TSP VEGETABLE OIL

2 TSP UNSALTED BUTTER

2TBSPS PLUS 2TSP DRY WHITE WINE

1TBSP PLUS 1TSP PARSELY, CHOPPED

DIRECTIONS

Place slice of ham a slice of cheese on each flattened chicken breast. Fold in half. Secure with a toothpick. Heat oil and butter in a nonstick skillet over medium high heat. Saute chicken 3-4 min per side, or until chicken is barely opaque throughout. Add wine and simmer 5 minutes. Remove toothpicks before serving and garnish with parsely.
This sounded yummy to me!!

This entry was posted on Sunday, April 23rd, 2006 at 11:27 pm and is filed under Atkins Dieters Favorite Recipes, Low Carb Dinner, Atkins Diet Maintenance, Phase 2: OWL, Pre-Maintenance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Julie in Pennsylvanie was one of the best and most frequent contributors to the Original Atkins Diet Help site, and she posted a lot of recipes. Here’s another of her favorites.

INGREDIENTS

4 THIN SLICES OF PROSCIUTTO

4 SLICES MOZZARELLA CHEESE

4 BONELESS CHICKEN BREASTS-PONDED TO 1/4 INCH THICKNESS

2 TSP VEGETABLE OIL

2 TSP UNSALTED BUTTER

2TBSPS PLUS 2TSP DRY WHITE WINE

1TBSP PLUS 1TSP PARSELY, CHOPPED

DIRECTIONS

Place slice of ham a slice of cheese on each flattened chicken breast. Fold in half. Secure with a toothpick. Heat oil and butter in a nonstick skillet over medium high heat. Saute chicken 3-4 min per side, or until chicken is barely opaque throughout. Add wine and simmer 5 minutes. Remove toothpicks before serving and garnish with parsely.
This sounded yummy to me!!

This entry was posted on Sunday, April 23rd, 2006 at 11:27 pm and is filed under Atkins Dieters Favorite Recipes, Low Carb Dinner, Atkins Diet Maintenance, Phase 2: OWL, Pre-Maintenance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.