Atkin’s Style Almond Sponge Roll
Every one wants sweets right? Problem is not all of us can eat sweets. What do we do? Make a treat that is good for the taste buds and at the same time keeps our sugar levels in check the atlkins way.
8 eggs
2 teaspoons of sugar substitute (e.g.: Nutra-sweet, Splenda, ETC…)
1 cup almonds, ground
1 teaspoon vanilla extract
Filling
8 ounces mascarpone cheese
8 ounces ricott
Alcohol on the Atkins Diet
Jenna from Virginia asked, “I was wondering if I can still drink alcohol while on the Atkins Diet. Are there certain types of alcohol that I can and cannot have? Thanks in advance.”
Hot Cereal with Cinnamon
Need a change in the morning? Try this delectable new treat-hot cereal with cinnamon! Let us know how you like it!
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3 tablespoons flax meal
3 tablespoons vanilla whey protein powder
2/3 cup water
dash salt
1 tablespoon butter
1 teaspoon cinnamon
1/4 cup (chilled) heavy cream
Splenda to taste
Deliciously Sinless Lasagna
Thought you wouldn’t ever be able to have lasagna again? Prove yourself wrong with this deliciously sinless lasagna. You’ll be head-over-heals for it! Try it and let us know how you like it.Â
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4 small zucchini
32 oz Ricotta Cheese
2 Eggs
32 oz Mozzerella
1/4 cup Parmesan Cheese
Homemade Tomato Sauce
1 lb Ground Sausage
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Nutty Spinach Salad
Need a nice salad to enjoy on those warm summer days? This delicious nutty spinach salad is perfect for any time, any where!
4 cups shredded Spinach
3 tbs slivered almonds
1 Lrg. clove of garlic
1/4 cup olive oil
1 tbs raspberry balsamic vinegar
2 tsp dijion mustard
2 tbs cider vinegar
2 tsp. Splenda
2 oz Crumbled cheese (brie, feta, or bleu)
Parmesian cheese
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Key Lime Pie
Having company over and need the perfect dessert? Try this amazing key lime pie and everyone will fawn over your baking for years to come!
1/3 Cup to 1/2 C lime juice
1 Cup finely chopped almonds
1 pkg (8 oz.) cream cheese softened
1 envelope unflavored gelatin
3 Tsp melted butter
2 Tsp Splenda
1 3/4 Cup cream or half and half
1/2 Cup Splenda
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Potato Salad
Need that perfect side dish, but can’t find it? Enjoy this deliciously low-carb twist on a classic with our yummy potato salad! Let us know how you like it!
1 Head cauliflower, chopped
1 Cup Miracle Whip Salad Dressing
1 Tbls Prepaired Yellow Mustard
1 Whole Dill Pickle
1 Small Onion
2 Hard Boiled Eggs
Salt and pepper to taste
Upside Down Sticky Buns
Are you ready for a dessert that will make your whole family melt? These upside down sticky buns are satisfying and scrumptious! Try ‘em out and tell us how you like ‘em!Â
1/2 cup butter (melted, divided)
1/2 cup pecan halves (chopped)
2 teaspoons vanilla
1/2 cup bran
1/2 cup brown sugar twin (divided)
2 teaspoons baking powder
1/4 cup splenda
2 teaspoons cinnamon
1 tsp maple extract
1/2 cup Atkins Bake mix (or soy flour)
2 large eggs
1 tablespoon Wheat Gluten
1/4 cup cream
1/4 cup water
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Yummy Pizza Nachos
Looking for a great super low-carb snack? Try these yummy pizza nachos, and let us know what you think. You won’t be able to have just one!
1 3-4oz.pkg plain pork rinds
1/4 cup low-carb pizza sauce
3oz. shredded mozzerellaÂ
any topping you want
Italian Style Fish and Veggies
Looking for a new, delicious, and nutritious dinner that everyone will love? Well, it’s your lucky day! Try this amazing italian style fish with veggies, and everyone will be begging you for the recipe!Â
1 1/2 pound fresh or frozen catfish, sole, or flounder fillets,thawed
1 med onion
2 medium tomatoes
2.5 oz jar slice mushrooms
1/2 tsp basil
1/2 tsp fennel seed
2 cups mixed frozen vegetables
2 tbs olive oil
1/4 tsp salt
1/4 tsp pepper
1/3 c grated parmesan cheese
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