Craving a delicious new breakfast? Start your day out right with this fantastic sausage and cheddar quiche! Enjoy and let us know how it is!
1 pound bulk pork sausage
1 1/2 cups cheddar cheese, shredded
2 eggs, beaten
1 (4 oz) can sliced mushrooms, drained
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp dried basil
1/2 cup cream
1/2 cup water
1/8 tsp garlic powder
Paprika to taste
Preheat oven to 325
Cook sausage in a heavy skillet until brown. Drain sausage. Mix sausage, mushrooms, onion, green pepper, basil, and garlic powder untl stirred well. Spoon into a lightly greased 9″ pie pan. Sprinkle with cheese.
Mix eggs, water, and cream. Pour over cheese and sprinkle with paprika. Bake for 50 minutes. Cool for 10 minutes. Serve warm and enjoy!
Total Carbs: 16g
This entry was posted
on Monday, July 24th, 2006 at 9:40 am and is filed under Atkins Dieters Favorite Recipes, Low Carb Breakfast, Atkins Diet Maintenance, Phase 2: OWL, Pre-Maintenance.
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Craving a delicious new breakfast? Start your day out right with this fantastic sausage and cheddar quiche! Enjoy and let us know how it is!
1 pound bulk pork sausage
1 1/2 cups cheddar cheese, shredded
2 eggs, beaten
1 (4 oz) can sliced mushrooms, drained
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp dried basil
1/2 cup cream
1/2 cup water
1/8 tsp garlic powder
Paprika to taste
Preheat oven to 325
Cook sausage in a heavy skillet until brown. Drain sausage. Mix sausage, mushrooms, onion, green pepper, basil, and garlic powder untl stirred well. Spoon into a lightly greased 9″ pie pan. Sprinkle with cheese.
Mix eggs, water, and cream. Pour over cheese and sprinkle with paprika. Bake for 50 minutes. Cool for 10 minutes. Serve warm and enjoy!
Total Carbs: 16g
This entry was posted
on Monday, July 24th, 2006 at 9:40 am and is filed under Atkins Dieters Favorite Recipes, Low Carb Breakfast, Atkins Diet Maintenance, Phase 2: OWL, Pre-Maintenance.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
July 24th, 2006 at 10:26 pm
excellent recipe. please send some more vegetarian fat free recipes.
July 24th, 2006 at 10:28 pm
sausage & quiche is excellent recipe and easy to cook.
July 26th, 2006 at 12:22 am
Hi Mark
I have tried your Sausage and Cheddar Quiche and my family loves it! Plse if there is any other recipes as nice as this, let me have it! I love making and trying new recipes.
Hester